takrawSkill

Half-Day Clinic Example

9:00 - 9:15 9:15 - 9:45 am	Whole Group Small Groups or Pairs	1) Intro. / video clips / stretches 2) Practice inside kicks without ball; with balloons 3) Hand drop ball (a) kick, 3 tries; use opposite foot (b)kick twice in a row with same foot then other foot 4)Repeat #2 & 3 with outside, toe, & knee kicks, and with header
9:45 - 9:55	Small Groups in circles	1) Toss, kick, & catch with one person in the center (10 X doing each of the 5 kicks once with each foot -and changing center each round)
9:55 - 10:05 10:05 - 10:15		2) Toss, kick, pass & catch with one person in the center (10 X - doing each of 5 kicks once with each foot - change center each round) 3) Circle Game: keep the ball in the air as long as possible, passing it around the circle; no hands; up to 3 consecutive hits / person; one bounce allowed between kicks
10:15 - 10:30		Break
10:30 - 11:10	At the Net	1) Head Spike drills 2) Head Spike / Blocking drills 3) Taking the Serve 4) Toss & Serve drills 5) Hanging Ball - high inside kick & high outside kick spike drills
11:10 - 12:00	Teams	Sepak Takraw match (a match is best of three sets, a set is 15 points). It can be modified to 8 points, allow one bounce per side, 4 players per side, etc., if need be.

Whole Day Clinic (same as above plus the following)

1:15 - 1:45 PM	Small Groups - in 2 lines - in circle	1) Relay - person in front of one line tosses ball to front person in other line, who kicks ball up then passes it back to tosser ( at end of turn go to back line on opposite side 2) Circle Game - no bounce allowed; contest to see who can get the most consecutive kicks in a row
1:45 - 2:15	Three Stations & rotate	#1 - Free style - each player has a ball; set record for consecutive hits #2 - Toss, serve, receive practice #3 - Hanging Ball - spiking practice
2:15 - 2:30		Break
2:30 - 3:20	Teams	Mini Takraw Tournament, one-set matches to 8 points